Higgins Health

Archive for the ‘Colon Cleanse’ Category

Colon cleansing is a common concept now and is also very popular. Apart from keeping your internal system clean, colon cleansing also helps in losing body weight, which is amazing. But then is colon cleansing meant for everyone? That can be a big question.

Well, colon cleansing can be a part of your routine medical check up; you can do it once in a month to flush out all the bodily toxins. Also colon cleansing is ideally meant for people having sleeping problems and difficulties while trying to sleep. If you feel tired and fatigued very often and have frequent headaches as well and if this happens to you very often you need a colon cleanse immediately. Colon cleanse is also a must for people suffering from chronic constipation.

If you are someone who has been into regular workouts and exercises but have not achieved the desired result you must know that there is something lacking. In such situations, you need a colon cleanse to be done almost immediately to notice significant results. Now if you are thinking why I’ve been stressing on the colon and not any other organs? That’s because the colon can directly affect all the other organs present in the body. If our colon fails to perform its job properly, it is our liver that suffers the most. This in turn affects the kidneys and leads to further persisting complications.

Colon cleansing has recently gained tremendous popularity and there is a huge surge for more and more people willing to learn as well as imply the program for health benefits. As colon cleansing seems to be the ultimate remedy for almost every sickness or small health complication, ranging from acne and pimples to cancer, it is presumed to be one of the best all-purpose health solutions. These claims however have no substantial proof or scientific background and have often been disregarded by health practitioners. But if you want to know my experience, colon cleansing can be beneficial for your health in many ways:

- Colon cleansing can make you feel better and healthier as well.

- Colon cleansing can help you in reducing body weight in very short span of time.

- Colon cleansing makes you feel more and more energetic and less bloated.

It is known to us by now that colon cleansing is highly beneficial for our health, but did you know why? That’s because human body was not designed to consume animal proteins and meats like we usually do today and this contributes to a lot of toxin accumulation in our body. Also, all the food that we intake contains loads of added chemicals and preservatives which again contributes to the toxins formed thus causing the wastes to build up slowly in our system and then impair the passage through which the wastes would be flushed out. This leaved the harmful toxins in our system for long and causes damage.

A colon cleanse program can prevent this and can allow the toxins to be removed from your body to give you a healthy and well maintained system. You should know that colon cleansing should not be repeated every year. You can do it once in a few years for a healthy body and mind as well.

Colon, also known as large intestine, is responsible for extracting water from feces. Colon or large intestine is subdivided into four sections, namely, ascending colon, descending colon, sigmoid colon and transverse colon. Colon cleansing is crucially important to our system. Colon needs to be cleaned properly in order to eliminate bodily wastages. This article sheds light on the necessity of colon cleansing, different risks associated with dirty colon and overview of natural colon cleansing.

The Reason to Cleanse Colon

Our daily diet is full of saturated fat and refined carbohydrate. The excess amount of fat actually makes the feces sticker. Different scientific studies confirmed that increased saturated fat in the diet along with reduced fiber may actually heighten the risk of colon cancer. The extra fat sticking on the wall of the colon may contribute to increasing risk. The refined carbohydrate may also worsen the condition as well. When we take refined carbohydrate in our diet, we actually accumulate substances that are not fully digested and protein precipitates can be left behind to make the colon wall harden.

It is true that even if we take a great care of our health, it does not necessarily mean that we can eliminate fully all of our bodily wastages from our body. Certainly if we care about cleansing our system, especially colon, we may lessen various risks of developing many serious health hazards. A good natural colon cleansing program offers cleansing our bodily wastages at optimum level.

Risk of Dirty Colon

If feces are left behind the colon, it is certainly bad for our health. But of course it is good for bacterial infection. If prolonged infection caused by bacteria persists, it may lead to colon lining. Apart from that, bacterial infection can cause bowel cancer.

Cleanse colon to promote health

Cleansing of colon means detoxification of body. Herbs rich with dietary fibers are particularly beneficial promoting regulated bowel movement. Psyllium functions as natural colon cleansing. It is rich with water-soluble, gel-reducing fiber. In practice, there are two types of dietary fibers, one is soluble and the other one is insoluble. Both of these fibers are helpful in regulating bowel movement. Psyllium is derived from the husks of flaxen psyllium seeds. It is useful in treating various digestive complications such as diarrhea, colitis, constipation and diverticular disorders. It has been widely used in different types of natural colon cleansing program effectively.

Apart from that, Triphala is also used in treating digestive problems and is an integral part of many types of natural colon cleansing program. Most prevalently our regular diets are low in fiber content. These foods have a propensity to decelerate intestinal transmit time ensuing in unbalanced bowel movements. These foods take time to travel to intestine, frequently following in constipation. However, dietary fiber coming under natural colon cleansing program helps in softening and bulking stools. The bulking of stool promotes detoxification from toxic substances within colon as it soaks the attached toxic substances from the intestinal wall.

Benefits of Natural Colon Cleansing Products

The purpose of colon cleansing is to detoxify the system internally in such a fashion that body may contain only a reduced level of toxic substances and bacteria in the body. Human feces consist of different toxic substances and risky bacteria that may cause infection in the blood stream, if normal bowel movements do not take place in a regular fashion.

It may lead to such complications that even become fatal in time. Natural colon cleansing products promote gentle removal of feces as well as of undigested substances concentrated on the bowel wall. It is not a mandatory requirement that you use colon cleansing products that claim to have natural ingredients in it; rather you have the flexibility to use different products that actually promote natural colon cleansing. You may use prune juice, bale fruit, corn syrup, psyllium seed, pears and grape juice to cleanse your colon naturally.

One of my personal training clients was considering a home colon cleanse, and she approached me with some questions. Years ago, she had a colon irrigation which was expensive and quite invasive. I explained to her the many exciting benefits of colon cleansing, and made her aware of what she could expect to experience.

1) Plan To Be Near A Restroom

ESPECIALLY during the first 3-5 days! Depending on the cleansing agents you are taking, the first 3-5 days promote elimination from the bowel. Many individuals have aproximately 6 partially digested meals in the contents of their colon, that need to be eliminated.

In addition to the elimination of solid waste, individuals that are cleansing eliminate large amounts of liquid waste. Most cleansing procedures either encourage, or require a large consumption of water.

The water is a critical factor for flushing waste from the colon. So, if you are considering a home colon cleanse, make sure you are not far away from a restroom!

2) Cleansing Needs To Be A Way Of Life

Many individuals make the mistake of not cleansing on a regular basis. Most experts suggest a colon cleansing approximately every 3 months. Check with your health care provider for your particular needs.

An increase in dietary fiber may decrease the need for cleansing, particularly as frequently as every 3 months. Fiber performs the function of naturally cleansing the colon.

However, fiber will not eliminate the accumulation of toxins.

3) A Cleansing Is Not A Substitute For A Healthy Lifestyle

Cleansing is PART of a healthy lifestyle. If individuals fail to change other poor lifestyle habits, a home colon cleanse can only bring temporary benefits. Generally, cleansing, when incorporated with other lifestyle changes, can be a life changing experience.

So, is a colon cleanse right for you?